Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Playing the keyboards or other musical instruments provides more to adults than just an outlet for artistic expression This versatile instrument stimulates the brain in ways that enhance neuroplastici ...

“This is my favorite party game when mixing kids and adults,” says Scott Cooper, owner of Seattle-based Blue Highway Games. A cross between Pictionary and telephone, each player attempts to ...

Shoveling snow, a vigorous activity, can get dangerous for adults ages 45 and older or those with heart conditions. Here's ...

Millions of American adults are struggling with Long COVID, and a fifth have symptoms so debilitating they interfere with ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

Prevent bone loss with calcium, exercise, and healthy habits, as discussed by experts in osteoporosis webinar.

Pilates prepares your body for everyday activities that require strength ... is a low impact exercise suitable for older adults. The medical community backs numerous Pilates programs, which ...