Here's a look at how older adults can stay motivated for regular exercise as well as some guidelines on why physical activity ...

Edinburgh Leisure has expanded its commitment to inclusive fitness by launching a comprehensive new programme of gym sessions ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Exercise and physical activity are important for all ages, but as people age, staying active is important as it can help maintain independence and allows people to continue with common daily ...

Fun is more than childs’ play. Indeed, there is much to be said in favor of adults having some fun. Health experts say ...

Marketing principles from the hospitality industry can be used to motivate older adults to be more physically active, new ...

The six pillars of brain health are explored in this survey with at least 60% of adults 50-plus engaging in 4 of the 6 ...

The timing and consistency of your daily activity might be associated with improved cardiorespiratory fitness and walking efficiency.

Penn State Extension will offer virtual live group-based strength training program for adults ages 40 and above.

“There aren’t too many bars that start survival groups,” says Buzz Mill events coordinator (and former Chronicle staffer) ...