Edinburgh Leisure has expanded its commitment to inclusive fitness by launching a comprehensive new programme of gym sessions ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

New study reveals that five hours of moderate physical exercise per week significantly reduces the risk of high blood ...

Marketing principles from the hospitality industry can be used to motivate older adults to be more physically active, new ...

Fun is more than childs’ play. Indeed, there is much to be said in favor of adults having some fun. Health experts say ...

“There aren’t too many bars that start survival groups,” says Buzz Mill events coordinator (and former Chronicle staffer) ...

Now, a new University of Florida Health study, funded by the National Institute on Aging, or NIA, shows that the timing and ...

When looking for an exercise bike, pay special attention to how adjustable it is to make sure you can ride in a comfortable ...

Penn State Extension will offer virtual live group-based strength training program for adults ages 40 and above.

As a personal trainer, one of the most common things I hear from older adults is, “I’m too old to start exercising now”.

For keeping your brain young, there's a sweet spot for how much exercise you get. Get too little or too much, and your brain ...

Taking care of your brain requires a 360 approach, and includes simple things like eating well, exercising regularly, and ...