If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

New study reveals that five hours of moderate physical exercise per week significantly reduces the risk of high blood ...

Fun is more than childs’ play. Indeed, there is much to be said in favor of adults having some fun. Health experts say ...

The time it takes to see results from working out varies depending on various factors, including your goals and workout ...

Fitness trackers generate a treasure trove of health data that could help doctors treat patients, if only people would ...

The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

A new study found that sedentary behavior may increase Alzheimer's disease risk in aging adults—regardless of how much they ...

The new facility allows the nonprofit to serve a growing number of older adults in a welcoming, vibrant, and activity-rich ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

CEO of Halo Underwriting, outlined the key risks brokers should look out for with potential fitness centre clients. “In a ...

Through Boundless Aging, Derrer is helping adults 50+ in Sault Ste. Marie stay active, connected and in charge of how they ...