Barratt and David Wilson Homes are letting customers know the best ways to stay fit and healthy whilst settling into a new ...

Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

Millions of American adults are struggling with Long COVID, and a fifth have symptoms so debilitating they interfere with ...

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

Shoveling snow, a vigorous activity, can get dangerous for adults ages 45 and older or those with heart conditions. Here's ...

Yet beyond the longer-term cognitive benefits of physical activity, exercise also seems to give ... benefits last – particularly in older adults, where maintaining cognitive function is very ...