High atop the list of New Year’s resolutions for many people is to set and achieve new fitness goals. A professional strength ...

It's that time of year again where we set new year's resolutions and tell ourselves that this will be the year we stick to ...

A fitness club has launched a swim suit collection to help busy workers transition from the office to the pool and back again.

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is headed.

Find your balance and rejuvenate at the Westin Maldives Miriandhoo, where luxury and wellness converge in a UNESCO biosphere ...

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ...

Dr. I-Min Lee offers several alternative low-impact physical activities to help people take care of their health and wellness ...

Micro-goals are becoming popular as 2025 approaches, focusing on small, manageable changes rather than big resolutions. The ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

Embarking on a health and fitness journey? Sick of having to wait around for equipment at the gym? You should consider a smart home gym machine. There's no shortage of workout machines on the ...

Put down the syrupy sports drink and take off your shiny new trainers - boosting your activity doesn't need special kit and classes ...

Los Angeles and London — found that the women who show up for her events praise the social element of the group fitness activity. “[Women] will say, ‘I'm struggling making friends.