Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Has your doctor quizzed ...

For adults over 50, it’s not too late to find new and fun ways to exercise. Want to start a health and fitness journey as an older adult? You may want to focus on lifestyle activities that will keep ...

In general, most Americans start to decrease their physical activity as they get older, usually about 10% each decade after age 25. Over the next 2-3 decades, if this trend continues, serious health ...

While weight loss and muscle building are often at the forefront of these resolutions, the realm of fitness offers a plethora of other goals that can lead to improved quality of life, enhanced ...

This is a preview. Log in through your library . Abstract Purpose The purpose of the current study was to investigate the mediatory role between vigorous physical activity, body mass index (BMI), and ...

Traditionally, the term “microdosing” relates to taking small doses of psychedelics to help “manage pain, trauma, depression, or one’s overall sense of wellbeing,” Well+Good previously reported. Now, ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training Holdings Inc., a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, now serves ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

The best Garmin running watches track biometrics, have long battery life and can offer warnings about health issues. Three Forerunner models made our list of top picks.