This 7-day meal plan, crafted by a dietitian, prioritizes high-fiber, protein-rich meals to stabilize blood sugar and boost energy. It offers options for both 1,500 and 2,000 calories, emphasizing ...

Fall in love with fiber? Yep, that’s a thing now. TikTok calls it fibermaxxing — basically piling your plate high with as many fiber-rich foods as you can. And honestly? I’m here for it. Because a ...

Sprouted grain, sourdough, and whole wheat bread provide fiber, protein, and nutrients that can benefit health when eaten as ...

For most people, just the thought of eating cabbage brings up images of a flavorless meal. These days, though, nothing could ...

Bread isn't the first food item that comes to mind when we want more protein. But there's a type of bread at your market that ...

These easy, one-pot dinner recipes are packed with prebiotic and probiotic-rich foods like garlic, onions, beans and legumes, ...

These heart-healthy dinner recipes are packed with ingredients that are staples of the Mediterranean diet and take less than ...

Recipes shared via legacy media outlets during the first year of the COVID-19 pandemic were accurately characterized in the surrounding descriptive text, according to a study by CUNY SPH researchers ...

I thought about past autumns when she and our other two kids used an apple picker to harvest apples from our Haralson tree. Our excited dachshunds attempted to nab the ones that hit the grass. One ...

Tofu and beans both deliver plant-based protein, but their nutritional profiles differ. Is one better than the other?

“A decadent sauce secretly full of veggies? Yes please!!” De Laurentiis wrote on Instagram recently. “Giada’s Green Alfredo is the new secret weapon for when we crave some cozy comfort pasta but wanna ...

There are many ways to incorporate fiber into your diet. “When it comes to fiber, the best approach is to eat a large, wide ...