If you suffer from acid reflux like Chrissy Teigen, or any other form of gastrointestinal discomfort, discover how following ...

She advises her clients to select the freshest and most affordable produce every week and to base their meals around those items.Not sure what's in season? We have guides for spring and fall produce, ...

Canned soups are convenient and often allow innovative cooks to elevate a simple meal. However, you should know some things ...

If you’ve only considered animal protein as your holy grail for protein intake, think again. Mushrooms (nope, we’re not ...

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

If you have a garden, you might be swimming in summer herbs right now. These easy recipes take advantage of that abundance.

In a large bowl, stir together mayonnaise, sour cream, Creole mustard, horseradish, parsley, Worcestershire sauce, smoked paprika, hot sauce, garlic and salt. Transfer to an airtight container and ...

Gearing up for outdoor entertaining this summer calls for seasonal decor, plenty of seating, yard games and more, but just ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.