These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Unclog Your Arteries Naturally With These 5 Pantry Staples originally appeared on Parade.

The Smoothie Diet leverages the principle of meal replacement combined with whole‑food nutrition. Over the 21 day smoothie ...

Good health begins with your diet.” It might sound like a cliché, but there’s real truth to it. Eating well isn’t just about ...

If you suffer from acid reflux like Chrissy Teigen, or any other form of gastrointestinal discomfort, discover how following ...

Fiber plays an important role in diabetes management by slowing down the absorption of sugar, supporting digestion, and keeping you full for longer periods. A high-fiber diet can help regulate ...

Summary Soup can be an excellent food choice for helping with weight loss. The best types of soup for this purpose are those low in calories but high in nutrients, particularly fiber and protein.

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

If you have a garden, you might be swimming in summer herbs right now. These easy recipes take advantage of that abundance.

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.