Fiber is essential for a healthy gut, and boosts your natural energy levels.Federica Amati is the head nutritionist for nutrition app ZOE.Amati shared her favorites gut health recipes with probiotics ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Starting your day with an energizing breakfast is key to staying active. This awesome kanji is packed with flavor, health ...

Feeling more adventurous? Add one of the following high-fiber dinner recipes to your repertoire, and see your daily fiber intake soar—especially when you take Jaeger's high-fiber serving ...

From amped-up party mix to packable energy balls, these nutritious high-fiber snacks recipes will fill you up between meals.