Quinoa is a nutritious whole grain that was first cultivated about 7,000 years ago in the Andes Mountains of South America.

While cheese can be high in saturated fat, some varieties—especially fermented or lower-fat types—offer health benefits that ...

Cheese often gets a bad reputation for being high in fat and calories, but there are some varieties that are packed with protein, calcium, and probiotics, making them a nutritious addition to your die ...

Adding cheese to a burger is a tradition loved by many, but not all cheeses are created equal—especially when it comes to health. If you're trying to keep your burger indulgent yet nutritious, certain ...

No cooking, no stress — just a gorgeous mezze board with hummus, feta, and all your Mediterranean faves. Ready in five ...

These anti-inflammatory snacks are healthy and delicious ideas that can help support your nutritional goals, including weight ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Refreshing, colorful and full of contrasts, this salad combines the sweetness of watermelon, the creaminess of avocado, the ...

Have you thought about eating more whole grains? We keep hearing they’re good for us. I found a box of bulgur wheat in my ...

Because feta is wrapped in brine to maintain its freshness, it can be rich in sodium. However, it often has fewer calories than most other cheeses. Parmesan cheese is hard and aged, with a gritty ...

Have you thought about eating more whole grains? We keep hearing they’re good for us. I found a box of bulghur wheat in my pantry and thought this would be perfect for a quick meal using a whole grain ...

This heart-healthy meal plan limits saturated fat and sodium.