Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Everyday habits like skipping meals, overusing caffeine, and ignoring checkups are quietly putting women's long-term health ...

The opening date for a new 30,000 sq ft gym inside St Johns Shopping Centre has been confirmed. XF Gym signed a lease with ...

Recess at the Lake was a fitness and wellness event, partnered with REV Federal Credit Union, with 100% of the proceeds going ...

Guys: Consider this a love letter from us to you — and the reasons we can't get enough. We hate having to rely on anyone but ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

Boise State Athletics, in collaboration with the Bronco Athletic Association, hosted "Built on the Blue," a unique fundraising fitness even ...

Think you don't have time to exercise? Think again! A new study has found that just one minute of vigorous exercise every day ...

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

Women are at much greater risk of dementia than men—as many as two-thirds of people in the US with Alzheimer’s disease are ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

Ask almost any trainer to name the best leg exercise, and they’ll probably say barbell back squats. However, after nearly 35 years working in the fitness industry, I don’t always support this point of ...