When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler.

What Is Cycle Syncing in Fitness? For years, workout routines have been one-size-fits-all. But women’s bodies don’t work on ...

In a powerful display of unity, empowerment, and enthusiasm, Ahmedabad on Sunday, hosted the ‘Run for Her’ event, an ...

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and core, with expert tips to avoid injury.

When it comes to women's weight loss, Dilan's insights highlight the importance of sustainable habits over motivation-driven approaches.

Yet even among all the chatter, one supplement is proving hard to ignore: creatine. Once praised by elite athletes and ...

Boise State Athletics, in collaboration with the Bronco Athletic Association, hosted "Built on the Blue," a unique fundraising fitness even ...

A man from Scranton pled guilty in Luzerne County Court to stalking women outside fitness facilities in Edwardsville and ...

LOS ANGELES - PWRGRLS Strength Club is Los Angeles’ first women-only strength training gym, designed to empower women. The ...

The woman behind Caroline’s Circuits talks to fellow fitness founder Victoria Woodhall about her approach to building ...

For years, I’ve had the privilege of witnessing and gear-testing plenty of Apple’s biggest health and fitness tech launches.