In fact, research suggests oral contraceptives improve bone health. In a review of 13 studies in Contraception, nine studies showed a positive impact on bone density in perimenopausal women taking low ...

Spread the loveImproving your physical fitness can significantly enhance your sexual experiences. Here are some of the ...

Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth. After leaving the BBC show in 2015, the ...

Travel Guru Rick Steves says 'incontinence' due to prostate surgery has helped him better empathize with women. After ...

Dr Shirin Lakhani, a former NHS doctor and now physician at Elite Aesthetics in Kent, told me: “These gels tend to dry out ...

Learning how to isolate those muscles and exercise them to make them stronger can be an important part of bladder retraining. Both men and women may find benefit in pelvic floor therapy. Men may ...

Simple motions can help to stretch your wrist and fingers. It may be a good idea to try this exercise as a warm-up before more challenging exercises. Sit in a comfortable position with your elbow bent ...

They're also joined by former US correspondent Cordelia Lynch in Georgia, to ask whether this has become a gender election - with Kamala Harris leading significantly among female voters and Donald ...

Please verify your email address. Women have always been huge contributors to the manga industry, so much so that, over 70% of all mangakas are female. Despite that, however, the manga industry is ...

Practices of asanas, pranayama, and meditation exercises are all part of yogic methods. They can ease anxiety and support women in maintaining their composure during pregnancy and labour ...