Hey guys! Get ready for a game-changer in today's video as I reveal my secret to maintaining a flat stomach while gaining ...

“One patient recently came in convinced she had ‘sensitive skin’ for the first time in her life,” Dr. Sandy Skotnicki, author ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Jewel is feeling like a “Stronger Woman” — and her fitness transformation proves it. The singer, 51, showed off her ...

I absolutely love my job. Even before I joined the force, people would ask me if I was a police officer. It can’t have been ...

Planet Fitness and Ping Recreation Center offer a variety of amenities. From classes to free weights and assisted machines, ...

Goshen College’s athletic department announced the hiring of Teana Lewis to the staff of the women’s basketball team this past August. Lewis will serve as a new assistant coach with a focus on player ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...