Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Jewel is feeling like a “Stronger Woman” — and her fitness transformation proves it. The singer, 51, showed off her ...

I absolutely love my job. Even before I joined the force, people would ask me if I was a police officer. It can’t have been ...

Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the seamless blend of yoga, calisthenics, and fitness techniques to boost your ...

Discover the perfect blend of strength and flexibility with our Yoga Side Plank Split tutorial. Tailored especially for women ...

Planet Fitness and Ping Recreation Center offer a variety of amenities. From classes to free weights and assisted machines, ...

Goshen College’s athletic department announced the hiring of Teana Lewis to the staff of the women’s basketball team this past August. Lewis will serve as a new assistant coach with a focus on player ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Gentle exercises at home are designed to help you feel great, not drained. These routines emphasize comfort, support, and enjoying movement without pressure. They often use minimal or no equipment and ...

I can’t believe I’m saying this, but I really like working out in the Supernatural VR app on my Meta Quest 3. As much as I like tech, I never saw myself having any fun with a VR headset on, and the ...

LA Times Studios may earn commission from purchases made through our links. Anytime a woman wears a bag, it doesn’t just symbolize function, but also fashion. Even if it holds an unglamorous pair of ...