Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Shitsui Hakoishi, a 108-year-old barber from Japan, has been officially recognised by Guinness World Records as the world's ...

One unusual warning sign is yawning even though you're not tired, and feeling breathless, according to hormone health expert Mike Kocsis of Balance My Hormones. The organisation works with patients to ...

Carb cycling involves rotating between high-carbohydrate and low-carbohydrate days - nutritionists weigh in on how this ...

The time of day you exercise may have a significant impact on your training results, with a recent study suggesting the best ...

A new study found a link between citrus consumption and a bacteria that lowers the risk of developing depression by 20% – ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...