AS a roll of frozen fat the colour and shape of an extra large hot dog is forcibly massaged back into my stomach area I think ...

Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Quitting or significantly reducing sugar intake can help reduce liver fat, particularly in cases of non-alcoholic fatty liver ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

Thighs are one of the most common parts where the body stores excess fat, especially in women. However, if you're looking to reduce thigh fat quickly, you can follow some effective methods to reduce ...

A newly published, peer-reviewed study in Nature Scientific Reports, part of the prestigious Nature Portfolio, presents ...

Udita Agarwal, a nutritionist, achieved a weight loss of 30 kilograms without going to the gym. She shared her methods for ...

Replacing animal fats with vegetable oils and increasing omega-3 intake are among key dietary strategies to help manage and ...