Crafting a healthy snack box at home is a smart strategy for balanced nutrition and avoiding unhealthy eating habits. By combining protein, fibre, who ...

Tried too many festive sweets? These 7 Indian dinner dishes can help you lose belly fat and feel lighter after Diwali ...

London’s fast-paced lifestyle leaves little room for recovery time after invasive surgery. For individuals seeking visible body refinement without downtime, fat freezing—clinically known as ...

Omega-3s are unique polyunsaturated fats that are best known for lowering triglycerides (fats in the blood that can also ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no equipment needed.

Glucagon-like peptide-1 drugs appear to slow the speed at which alcohol enters the bloodstream, which diminishes its effects ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

In combination, two commonly used heart drugs reverse fat accumulation in the liver, a study in animals has shown.

A low-fat vegan diet that doesn't limit calories or carbohydrates could help people with type 1 diabetes reduce insulin use ...

The study also found that blood tests showed people with more visceral fat had higher levels of inflammation, which may be ...