Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...

Key Takeaways Eating fiber, protein, and fat before carbohydrates helps reduce post-meal blood sugar spikes.Research shows meal sequencing can improve short-term glucose responses, but long-term ...

"The Close Combat Assault Ration is 17% lighter and 39% smaller," explained Dr. Erin Gaffney-Stomberg, division chief of the ...

The finding adds to evidence that nutritional interventions could help slow inflammatory aging—or "inflammaging." ...

Interestingly, the effects of body fat differed between men and women. Men who stored more fat around their belly (known as ...

Turmeric may support weight loss when combined with lifestyle changes. Supplements may be more effective than adding turmeric ...

Compass Group is increasing the use of vegetables, beans and lentils amid its push to make 40% of its UK and Ireland menus ...

In TODAY.com's Expert Tip of the Day, a trainer explains which exercises will help you reduce stubborn belly fat and why that matters for your health.