Beyond liver health, restricting sugar has numerous other benefits, from better metabolic health to improved skin and energy ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Cycling and running cardio exercises that can help in losing weight. But for belly fat reduction, is there a winner between ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in ...

AS a roll of frozen fat the colour and shape of an extra large hot dog is forcibly massaged back into my stomach area I think ...

Pyramid walking is a low-mid intense workout style where you gradually increase your walking intensity, and then decrease it, ...

Udita Agarwal, a nutritionist, achieved a weight loss of 30 kilograms without going to the gym. She shared her methods for ...

I asked three top Pilates instructors to break down exactly how often you should be practicing—and how to combine it with ...

A newly published, peer-reviewed study in Nature Scientific Reports, part of the prestigious Nature Portfolio, presents ...

Thighs are one of the most common parts where the body stores excess fat, especially in women. However, if you're looking to reduce thigh fat quickly, you can follow some effective methods to reduce ...