In TODAY.com's Expert Tip of the Day, discover the type of exercise that will help you achieve a trimmer midsection.

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low testosterone, or even snoring and trouble swallowing. “As you accumulate visceral ...

A recent study reveals that incorporating resistant starch, found in foods like cooled potatoes and legumes, can ...

Although promising, not all research shows a strong link between green tea consumption and improvements in metabolic syndrome ...

Many of us think that hours of cardio, such as running or cycling, is the answer to losing weight. This perception ignores ...

In this feature, we go beyond buzzwords and break down what really works, especially when it comes to belly fat. If you have ...

Interestingly, the effects of body fat differed between men and women. Men who stored more fat around their belly (known as ...

The finding adds to evidence that nutritional interventions could help slow inflammatory aging—or "inflammaging." ...

Worried about belly fat A fitness trainer’s “2-minute walk after meals” trick may help Read ahead to know why walking right ...

"The Close Combat Assault Ration is 17% lighter and 39% smaller," explained Dr. Erin Gaffney-Stomberg, division chief of the ...

Weight-loss jabs make food taste sweeter or saltier for more than one in five people, a study has found. While the impact of ...