The Louth mum had tried fad diets and slimming clubs, but they never worked for her - now, she has found the healthy habits that suit her and lost a whopping six and a half stone ...

A woman lost 18 kg at home without a gym or crash diets. She shares 7 easy, practical tips that helped her shed weight sustainably and feel healthier.

Thinking about dry fasting? Use our science-backed Dry Fasting Calculator to get a personalized estimate of your potential ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

Study shows people with high body fat are 78% more likely to die and three times more likely to die from heart disease, ...

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with ...

"Eating acid-producing foods like meat, eggs, and dairy can increase the dietary acid load, or the amount of acids consumed, ...

If you’ve been waiting for the chance for weight loss injections to drop in price, there are more options turning up to ...

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...