Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Thinking about dry fasting? Use our science-backed Dry Fasting Calculator to get a personalized estimate of your potential ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

How do I calculate my macros to lose weight? Vigliotti says that to calculate your macronutrient targets, you first need to figure out how many calories you should be eating each day. Approximating ...

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

If you believe dark chocolate is a free pass to eat as much as you want, think again. Overeating can actually stall or even ...

Weighted vests may support weight loss in older adults, but they fall short in preventing bone loss, highlighting the need ...

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

Calculate your macros for weight loss Here’s an example dietary plan based on Zumpano’s weight-loss macronutrient ratio of 40 ...

Fitness coach Shantanu Sood shares how to calculate the right amount of protein, carbs, and fats you need to eat daily for effective and healthy fat loss. | Health ...

Our free, expert-backed TDEE calculator estimates your total daily energy expenditure. Find out how much energy your body burns over a 24-hour period here.

"Eating acid-producing foods like meat, eggs, and dairy can increase the dietary acid load, or the amount of acids consumed, ...