Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Thinking about dry fasting? Use our science-backed Dry Fasting Calculator to get a personalized estimate of your potential ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

BMI Range For adults over the age of 18, the recommended healthy BMI range is 18.5 - 25 Here, BMI = weight/height² While BMI is a more precise factor used for medical purposes to determine a person’s ...

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

Want to lose 10 kgs in 50 days without dieting or hitting the gym? A fitness coach shares 10 simple rules that are realistic, ...

If you believe dark chocolate is a free pass to eat as much as you want, think again. Overeating can actually stall or even ...

Our free, expert-backed TDEE calculator estimates your total daily energy expenditure. Find out how much energy your body burns over a 24-hour period here.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

The Louth mum had tried fad diets and slimming clubs, but they never worked for her - now, she has found the healthy habits ...

A growing number of Americans are trying popular weight-loss drugs touted by celebrities, health care providers and others. Should you?

This Weight Watchers coleslaw recipe is so easy to make! I loved making my original 4-Ingredient coleslaw, but the point ...