Health expert Professor Spector has issued an urgent warning to the millions of people who regularly indulge in fat-free or ...

Professor Tim Spector OBE, a medical doctor, genetics professor and author specialising in nutrition and gut health, raised ...

His first tip wasn't actually a food but a drink ingredient - caffeine. Thomas revealed: "Not many people know this, but caffeine's the number one ingredient in 90% of fat burners, due to it being ...

By making mindful choices and avoiding these problematic foods, you can promote a healthy gallbladder and significantly ...

For years, we’ve been told that the key to weight loss is as simple as “eat less and move more.” But what if there’s more to ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Oct. 10, 2024 — In the research, mice were fed a high-fat diet were injected with the compound AP39, which delivers hydrogen sulfide direct to mitochondria in cells ... The Secret to Slimming?

Keep reading to learn more about how to get rid of visceral fat safely, effectively, and sustainably. Following a well-balanced diet is one of the most important factors for managing body weight ...

Gone are the days when sweets and mithai had to be oil-laden and sugar-loaded. As we indulge in the rich traditions and ...

As a result, they can contribute to excess body fat and metabolic issues, causing inflammation. Because these foods are higher in fat, consuming a lot of them may cause weight gain. Previous ...