Professor Tim Spector OBE, a medical doctor, genetics professor and author specialising in nutrition and gut health, raised ...

Reduced-fat and fat-free products were once embraced as the healthy option for consumers. So why have they fallen from favour and what does it mean for manufacturers? Once upon a time (the 1990s of ...

Gone are the days when sweets and mithai had to be oil-laden and sugar-loaded. As we indulge in the rich traditions and ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

By making mindful choices and avoiding these problematic foods, you can promote a healthy gallbladder and significantly ...

For years, we’ve been told that the key to weight loss is as simple as “eat less and move more.” But what if there’s more to ...

Dairy products aren't always essential for creating something delicious, and these unexpectedly dairy-free kitchen staples ...

Health expert Professor Spector has issued an urgent warning to the millions of people who regularly indulge in fat-free or ...

It’s a balancing act of figuring out how much of your favorite foods you can eat while working toward your goals. Unfortunately, I can’t give you a free pass to eat anything you want without getting ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Look for low-fat versions of the foods you enjoy and make sure to get plenty of fiber. Choose low-fat or fat-free milk and yogurt, or dairy-free alternatives such as almond, soy, and rice milk. Most ...