Finding a low-fat, no-cholesterol, vegan source of protein is a major boon to any health-conscious diet. That's what makes ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

A new book has shown what rock legend and probably one of the fittest 81-year-olds in the world eats to give him the energy ...

A millionaire on a crusade to age backwards has suffered a “severe allergic reaction” after injecting another person’s fat into his face. Bryan Johnson, the 47-year-old known for embarking on ...

President-elect Donald Trump is not shy about his enjoyment of McDonald’s — and his choice to run America’s health apparatus is not shy about critiquing his future boss’ diet. “The stuff that he eats ...

What you eat today can have a lasting effect on your health. Recent research from Harvard — presented at a meeting of the ...