Dairy products aren't always essential for creating something delicious, and these unexpectedly dairy-free kitchen staples ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

A balanced regimen of exercise, strength training and a diet is essential ... considered a power food, and for good reason. They're incredibly rich in nutrients from fat and protein and include ...

A recent study has uncovered that simply adding more beans to your diet could have a transformative effect on your health. Consuming two servings of beans daily is "significantly associated" with ...

South Beach diet foods are delivered with free shipping ... use methods similar to ketogenic diets to burn fat. The South Beach Diet food list includes white bean chicken chili, Margherita ...

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to ... cells against free radical damage ...

This post-workout diet can include foods like Grilled chicken with quinoa: High in protein and complex carbs to aid recovery. Salmon with sweet potatoes: Omega-3 fats and carbs to reduce ...

To make it easy to add more complex carbs to your plate, keep this list ... foods like vegetables, olive oil, herb-packed pesto, and lean protein. Per serving (1.2 cup, dry): 200 calories, 2 g fat ...

The growing prevalence of processed foods in the American diet is sometimes due to reasons ... or additives that boost the saturated fat, sugar, and salt content well above that of the original ...

It is now known that a high-fat diet can cause changes in the hypothalamus that disrupt energy homeostasis and can increase the risk of metabolic diseases. Food intake is predominantly regulated ...