Dairy products aren't always essential for creating something delicious, and these unexpectedly dairy-free kitchen staples ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Foods and drinks that can increase triglyceride levels (a type of lipid, or fat, in your blood) share certain qualities. They tend to be high in fat, sugar, and carbohydrates. High triglyceride levels ...

A diet high in certain foods can ... As a result, they can contribute to excess body fat and metabolic issues, causing inflammation. Because these foods are higher in fat, consuming a lot of ...

This can be advantageous, because a diet can then eventually reduce the risk of obesity, diabetes and heart disease, as well as improve a person’s overall sense of well-being.

A balanced regimen of exercise, strength training and a diet is essential ... considered a power food, and for good reason. They're incredibly rich in nutrients from fat and protein and include ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

Any food or beverage ... body mass and fat-free mass. This means they burn more calories at rest. An 8-week study including more than 2,000 participants eating an 810-calorie diet also found ...