And you don't have to worry about having trouble finding a low-fat or fat-free cheese since ... rich (and lower fat) cheese, your body will have to spend more calories digesting the protein ...

If your goal is to keep cholesterol levels down or lose weight, "fat-free ... the butter, cheese, and sour cream!). The whole potato has more nutrients, more fiber, and fewer calories.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...