Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve ...

Says Kullab, "Feta cheese, while higher in sodium, is lower in fat and calories than many other cheeses. If you're watching ...

Fat-free cheese is a possible alternative if you're worried about how much fat you're taking in. In fact, some research suggests that low-fat cheeses can aid in weight loss because your body burns ...

Goat cheese is also low-calorie but higher sodium and not super protein rich. “Most cheeses are within a slim margin of each other when it comes to protein, sodium, and fat content” Amer said.

One cubic inch of cheddar cheese contains: 69 calories 4 grams of protein ... Fat-free cheese is a possible alternative if you're worried about how much fat you're taking in.

We’ve swapped the typical high-calorie ingredients for fat-free Greek yogurt, fat-free cottage cheese and low-fat skim mozzarella. As a result, this dip has only 132 calories per serving.

Such benefits, he added, were often present regardless of whether people chose reduced-fat or full-fat yogurt, cheese or milk. And though full-fat dairy products are higher in calories, studies ...