Cheese is tasty and full of nutrients like protein and calcium. But it also packs calories, sodium, and fat, so balance is ...

Medically reviewed by Roxana Ehsani, RD Key Takeaways Cottage cheese and eggs are protein-packed breakfast options offering ...

Because of its sponge-like texture, eggplant is perfect for absorbing spices and seasonings. It provides fiber, potassium, ...

For a more filling option, try the Turkey Bacon, Cheddar & Egg White Sandwich. At just 230 calories, it offers 17 grams of ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

New dietary guidelines are coming soon. Health Secretary Robert F. Kennedy Jr. has promised the days of skim milk and other ...

Another advantage of cream cheese is that it contains less lactose than milk, making it more tolerable for people with ...

Whole milk was effectively removed from U.S. school meals more than a decade ago. Can it truly make a comeback?

From crispy-fried favorites and creamy pastas to healthy salads and meals, these are the best dairy-free chicken recipes for ...

Unlike people in the US, the French prioritise smaller portions, eat three proper meals daily and avoid snacks, the fitness ...

Cheese can be healthy in moderation, and it's irresistible whether sliced, shredded, melted, crumbled or baked. Consumption is at an all-time high in the U.S. We eat more than 42 pounds of cheese per ...