This soup is not only healthy but also hearty and delicious. The combination of fresh vegetables and herbs creates a ...

More specifically, they want a flat stomach. According to Neha, a certified trainer, if you are looking to burn belly fat, there are some tried-and-true diet tips and lifestyle changes that can help ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

And now, longevity experts say there’s a similar curfew for our dinner too. Speaking to GQ, Valter Longo, director of the ...

Remove from heat and allow to cool. In a large bowl, combine the chicken, remaining Greek yogurt, cottage cheese, cooled hot sauce mixture and shredded mozzarella until combined. Add 4 tablespoons ...

We’ve all heard about the benefits of exercise, but did you know that something as simple as a post-meal walk could be the secret to controlling ... Continue Reading → ...

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising physical changes!

A doctor who treats cancer patients has shared how he minimises his own risk of developing the disease by eating certain ...

A doctor who treats cancer patients has shared the three foods he recommends everyone incorporates into their diet as they ...

Dr Anshuman Darbari, Additional Professor, Department of CTVS, AIIMS Rishikesh, lauded the Prime Minister's message, saying a burning topic was raised that occurs due to wrong eating practices, like ...