Fitness coach and influencer Patrick Hong reveals the healthiest snack for women trying to lose weight, claiming it addresses ...

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

See why the ovary − often reduced to its reproductive role − menopause, age and estrogen affect a woman’s health throughout ...

Are you struggling with weight loss challenges? Weight reduction is a journey that goes beyond merely cutting calories or ...

Can't lose weight despite dieting and exercise? Research shows chronic stress may be blocking your weight loss goals. Here's how to fix it.

A blood test for insulin resistance (a hallmark of diabetes) may offer clues about the speed of memory loss for people with ...

The best time to eat a banana depends on your goals, such as increased energy, better digestion, or weight loss.

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

Make sure to get quality sleep of 7–9 hours nightly to help your body naturally lose fat while maintaining overall health and ... This is the best way to oil hair if you suffer from hair fall.

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...