Fitness coach and influencer Patrick Hong reveals the healthiest snack for women trying to lose weight, claiming it addresses ...

See why the ovary − often reduced to its reproductive role − menopause, age and estrogen affect a woman’s health throughout ...

A blood test for insulin resistance (a hallmark of diabetes) may offer clues about the speed of memory loss for people with ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Fitness coach shares fastest way to drop body fat from 30 to 10 percent: ‘You will lose 3–4 pounds every week’ By Akanksha Agnihotri Jun 07, 2025 05:01 PM IST ...

Poor sleep affects metabolism and causes the body to burn fewer calories. It also affects the body’s levels of blood sugar and insulin. The risks of fat gain and obesity are increased when the body ...

The 12 best ways to lose butt fat. Medically reviewed by Micky Lal, ... If a person is on an exercise regimen to lose body fat, performing squats may make the butt look smaller.

Lifestyle / How to Fat Loss: Simple and Effective Ways to Lose Body Fat. How to Fat Loss: Simple and Effective Ways to Lose Body Fat. Dailynews24. Published on: April 21, 2025. Google News. Follow Us.