If keeping track of your weight is important to you, there are all kinds of smart (and dumb) scales out there that can help.

Trying to shed kilos but unsure whether to hit the treadmill or lift weights? While cardio burns calories fast, strength ...

In this article, we delve into the benefits and viability of a 3-day egg diet, providing insights into its components, the ...

Although promising, not all research shows a strong link between green tea consumption and improvements in metabolic syndrome ...

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different.

UFC strawweight contender Mackenzie Dern recently opened up about her body transformation journey, describing remarkable ...

Body composition measurements may be better predictors of colorectal cancer incidence than BMI.An evaluation of more than ...

For as long as so-called “weight loss hacks” have existed, single-ingredient diets — such as the celery juice cleanse or the cabbage soup diet — have surged in popularity online. Although you might ...

In January, I got a body composition analysis that measured my body fat and muscle mass. I wanted to lose body fat and gain a little more muscle by changing my diet and workouts. Getting a second ...

TLC released My Big Fat Fabulous Life Season 13 Episode 8 on August 19, 2025. The latest episode of the show featured Whitney Way Thore spending time with her friends. While with Sabrina and Corrine, ...

Weight gain may feel like an unavoidable part of hitting your 40s and 50s, but the truth is, it doesn’t have to be. Hormonal shifts during perimenopause and menopause can bring hot flashes, mood ...

Scarlett Espinoza, 38, had been doing handstands against a wall for years, as part of her yoga practice. One day in July 2024, she was organizing her Miami-area home. She had placed some items in ...