A healthy diet and regular exercise program are proven ways to lose body fat and improve health. Strategies for losing excess body weight and fat include eating more protein and fiber, tracking your ...

Fitness coach shares fastest way to drop body fat from 30 to 10 percent: ‘You will lose 3–4 pounds every week’ By Akanksha Agnihotri Jun 07, 2025 05:01 PM IST ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

There's going to be very little downside because you've got so much body fat stored. You're not going to lose muscle or feel super hungry even if you're losing 3–4 pounds every week," he adds ...

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

One of the most common dilemmas in the gym is whether you opt for full-body or split body workouts. Both are effective at ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Patrick Schwarzenegger reveals his secret trick and protein-rich diet to drop body fat to 8% and gain 22 pounds of muscle.

The best way to burn fat is to consume fewer calories than you use. To lose fat, aim to both cut calories and increase your physical activity. Get enough sleep, and practice mindful eating to help ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and increase resting metabolic rate by 7%, and reduce fat weight by 3.9 pounds. This ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing ...