A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

While running can help people lose weight, it may not be the magic bullet some runners expect. Running requires training and ...

According to Kate, sleep is one of the most underrated tools for fat loss. "When you don’t sleep well, the hormones that ...

WEIGHT loss injections like Mounjaro and Wegovy are hailed as the “miracle” in obesity treatment. But are they really any ...

Explaining how weight management has a lot to do with the way your body processes sugar and insulin after eating, Christine ...

Although promising, not all research shows a strong link between green tea consumption and improvements in metabolic syndrome ...

In TODAY.com's Expert Tip of the Day, a trainer explains which exercises will help you reduce stubborn belly fat and why that matters for your health.

There are three key myths that are prevalent in the fitness space Dr Milo Wolf tells Harry Bullmore. Here is what some ...

Cardio burns calories quickly while strength training builds muscle for lasting fat loss. Combining both exercises offers the ...