You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

People with higher body mass indexes say they're relieved by experts' new guidance to downplay the use of BMI in diagnosing people with weight problems or obesity.

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

Discover the truth behind All Day Slimming Tea reviews — find out how it helped me lose weight and transform my health!

Discover the truth behind Nagano Tonic reviews and find out if this formula is the weight loss solution you've been looking ...

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

Most of us are aware that the build-up of visceral fat stored around internal organs is linked to metabolic disease including ...

In the short-term, eating them makes us feel calmer. Do heightened cortisol levels, metabolically, make it harder to lose ...