Dietitians share their go-to healthy Subway orders so you can eat clean without giving up flavor or convenience.

Some sandwiches are healthier than you'd expect—others pack a shocking amount of calories and fat. Find out which ones to grab and which to skip.

Experts call for stronger regulation of digital food marketing to counter the increasing risk for obesity and teens’ ...

Ryan Grewell, a 36-year-old from Ohio, lost 275 pounds through cycling and dietary changes, transforming his life and sharing ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and protein powder paired with muscle-strengthening activities is the best way ...

When it comes to weight loss, it is important to follow the concept of calorie deficit. All the fitness experts and ...

Drinking tea offers more than just a morning boost; it's packed with antioxidants and nutrients that can boost immunity and ...

We tried the new McDonald’s chicken strips alongside options from five other top chains to see where the chicken falls in the ...

Discover the 9 everyday foods secretly sabotaging your weight loss despite dieting efforts. Eliminating these items breaks ...

“Intermittent fasting can sometimes serve as a socially acceptable disguise for disordered eating behaviors,” said registered ...

Our recent study examined whether front-of-pack food labels could help Kenyan consumers make better choices. We tested three ...

The research found that Iceland was the worst performing supermarket, with 84% of its ready meals considered to be high in ...