Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

While these quick fixes can give temporary results, there’s a growing movement towards natural, long-term solutions that don’t require a needle. Facial exercises, or “face yoga,” are gaining ...

Hyderabad: Regular facial exercises increase the blood circulation to that area, which tightens your skin and brings a glow to your face. If you do facial yoga consistently for 20-30 minutes, seven ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll ...

To outline the benefits of dumbbell workout for women, Health Shots reached out to fitness coach Mahesh Ghanekar ... Using an overhand grip, hold a dumbbell in each hand at the shoulders. Knuckles ...

There is, unfortunately, very little scientific proof that either facial exercises or electronic exercisers produce any long term benefits for an ageing face. The electronic machines usually ...

Exercising when you have osteoarthritis can reduce your pain and improve mobility. Here are the best and worst cardio ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and strengthen the facial muscles. Practitioners design it to lift, firm, and sculpt ...

But what is face yoga and what are the real benefits? “Face yoga is a description for exercises performed to tone and stretch facial muscles,” explains Dr. Amy B. Lewis, a dermatologist and ...