Some people swear by facial exercises and if you are committed to doing it daily, it is a good natural way of lifting your face, instead of surgery. There is a great new book out by the queen of ...

Ella wrote, “Countless women have asked me to share my ‘anti-aging secret' and so I decided to share my facial exercises with you so we can all ‘glow-up' as we grow older!” In terms of the ...

For example, in a small 2018 study, participants made up of middle-aged women learned 32 facial exercises. Over 20 weeks, they did face yoga for 30-minute intervals, either daily or every other day.

Regardless of your goals, skincare concerns, or preference between professional and DIY, there's probably a facial exercise ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?