Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in order to improve their health.

Podcasts for women (and by women) are some of the very best listens, thanks to their smart, savvy and often hilarious ...

REGULAR exercise is a foundational pillar of good health that reduces the risk of major diseases. Now a new study has ...

Durham Police Chief Patrice Andrews is facing scrutiny after making a now-deleted personal Facebook post about the late Charlie Kirk, calling him a man who “shamed Black women like me” and created a ...

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." All skin types are fine candidates for facial shaving, according to Peterson Pierre, M.D., a ...

Jayne Kennedy made history as an iconic television personality, actress, model, sports broadcaster, producer, writer and ...

Many celebrities have been vocal about their fans of Thermage FLX. Gwyneth Paltrow said in Harper’s Bazaar, that the ...

A Provo therapist already facing a civil lawsuit is now facing misdemeanor criminal charges for allegedly making women ...