Celebrity trainer and author, Yasmin Karachiwala, doesn’t just work on her own health and wellness, but inspires others to do ...

Ms Cheng Oi Keung became a nurse at the age of 57 and is currently working at Jurong Community Hospital. (Photo: CNA/Vanessa Lim) SINGAPORE: It is 9am and Ward C5 at Jurong Community Hospital ...

Strengthening the lower abs is important for any health journey ... aiding in rotation and lateral movements. Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting ...

Many women over the age of 50 are terrified of joining a gym because ... which is leading to extraordinary results in terms of inch loss and general fitness. A total of 28 Motorcise centres ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

“I love the adrenaline of a live show. It’s the ultimate workout,” Keith shared with People. “I get to do two hours of solid cardio on stage. I ain’t walking into a gym to do two hours ...

but Thomas took time away from relaxing to get a workout in at the resort’s wellness center. She captioned her selfies in a sports bra top and leggings as “it’s giving wellness queen ”.

And it's an art that Mashable shopping experts take very seriously, which is why we're bringing you these awesome gifts under $50. If you're not the most intuitive gift giver, fear not.

As I approached my 50s, I found myself unexpectedly single. I was 46, with no prospects on the horizon, and wondering what was wrong with me. A year earlier, I had broken up with the man I thought ...

Whether $5 or $50, every contribution ... Enter the ab roller. I’ve weaved an ab roller into my exercise routine for some time, but recently sit-ups and other abs exercises have been more ...

The sad truth is no app can get you in shape. If I got a six-pack every time I downloaded a core workout app, I’d have entirely too many abs. Whether or not Apple Fitness Plus will help you ...