Prolonged sitting has a similar effect, as it keeps your spine flexed and abs shortened. Combine this with numerous crunches and partial-range abs exercises, and it’s challenging to maintain an ...

'Kristine' moves closer to PH; 10 areas in Luzon, Visayas under Signal No. 2 'Kristine' moves closer to PH; 10 areas in Luzon, Visayas under Signal No. 2 ...

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What does Nifty 50 represent? The Nifty 50 index, a key benchmark in India, comprises 50 diverse, actively traded companies across sectors like banking and IT. Investors use it to gauge market ...

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