In a world where weight management has become a focal point for many, the search for effective, natural solutions cont ...

Jen Selter, known for her incredible physique and social media success, has shared some of her best-kept secrets for losing ...

While discussing his transformation, Orry mentioned that he follows a 'zero-sugar-tolerant diet' and credits this approach ...

Many people believe that leftover rice contains resistant starch, which reduces cravings and aids in weight loss. But is this ...

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The cost of living is cited in two recent cases of the disease associated with sailors centuries ago.

Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

Research has revealed that consuming ultra-processed foods can significantly increase the likelihood of experiencing severe ...

Weighing over 35 stone left Eric Esch, better known as Butterbean, counting his days – but two years on he's now nearly half ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...