With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

Between back-to-back meetings, after-school pickups, and meals squeezed between errands, finding time for family wellness can ...

Raising children into capable, healthy adults is challenging, and sometimes confusing—but it’s easier when parents know which ...

Different types of exercise can help depression and anxiety symptoms in children and teens Exercise helps regardless of how frequently it happens a week or how long sessions are MONDAY, June 30, 2025 ...

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.

Discover a study that explores how a personalised mHealth exercise program can effectively improve ADHD symptoms in children.

College for Kids’ is a summer program by the Central Texas College with plenty of classes that fit any interest. Students ...

Best Fitness Games for Kids Last updated: June 24, 2025 by Common Sense Media Looking for a way to get your kids moving? Try one of these great fitness games -- the best of the best of the "active ...

The Centers for Disease Control and Prevention recommends all children and adolescents, including non-athletes, get at least ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...