Between back-to-back meetings, after-school pickups, and meals squeezed between errands, finding time for family wellness can ...

Raising children into capable, healthy adults is challenging, and sometimes confusing—but it’s easier when parents know which ...

When children play, it’s more than just laughter and fun, something beautiful is happening inside the brain. Neurons light up ...

Discover a study that explores how a personalised mHealth exercise program can effectively improve ADHD symptoms in children.

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

The best thing a kitten could ever have is a whole mess of siblings to play with. Sometimes they’re perfectly fine tossing ...

Since the mid-1990s, researchers have been studying Adverse Childhood Experiences (ACEs), defined as preventable and ...

Las Vegas officials have scheduled a news conference Thursday to outline plans for enforcing fireworks regulations ahead of ...

The day kicked off with a 5km walk and an energetic aerobics session, led by fitness instructors Dumisani Jaholo and Nontobeko Zamela, encouraging attendees to embrace healthy lifestyles.

We told you 52 people were charged with patronizing prostitutes in connection with the Totally You Fitness Spa criminal ...

School is out for summer, and with low-key vibes all around, exercise can feel like a chore. But it doesn't have to be. Gyms ...

More than 150 representatives and observers from organizations were on the tarmac at Dulles International Airport on June 25 ...