Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

From endorphin boosts to mental clarity, kickboxing may be more than just a workout, can be a powerful tool for mental ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

It's no secret that our culture is fascinated by wellness. Everywhere we look, achieving optimal health is tied to purchasing trendy products and services: green juices, supplement gummies, protein ...

In mental health, both strengths and weaknesses exist within individuals, and recognizing them is crucial for overall well-being and treatment. Strengths are positive traits, abilities, and resources ...