Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

From endorphin boosts to mental clarity, kickboxing may be more than just a workout, can be a powerful tool for mental ...

Mental wellness isn’t just about the mind—it involves the body, too. Research shows a strong connection between physical and ...

It's no secret that our culture is fascinated by wellness. Everywhere we look, achieving optimal health is tied to purchasing trendy products and services: green juices, supplement gummies, protein ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...