Physical activity, especially through face-to-face programs, reduces depression and anxiety in these patients.

Though Malaika Arora is generally active, she loves to perform yoga under the sun in the cold winter months, to strengthen ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Blue Monday originated from a publicity stunt, but seasonal affective disorder is a real affliction that affects millions of people. There are ways to treat it.

As we step into 2025, the new year is a chance to embrace healthy living. For seniors and other Florida residents who are eligible for Medicare, key wellness goals start by making healthy decisions in ...

Do you have eagle eyes and a lightning-quick reflex? You will be given three minutes to find eight hidden words in this word search puzzle. Only 10% o ...

By Senyo ADJABENGI met an old school mate from the University on a flight to Accra.\xa0 She told me she is an in-house heath Doctor.\xa0 While I read engineering, she read medicine.\\After a long chat ...

The top ten worst things you can supposedly do inside the gym have been revealed. Ordnance Survey carried out a survey to ask ...

A gym split allows you to divide your week into different days that target different muscle groups. I do my best to include ...

Manraj Singh Sarma highlights the importance of mental well-being in acting, balancing stress, success, and self-confidence for authentic performances.

Two young Wiganers are attempting a phenomenal 24hr gym challenge to support mental health in the Wigan Borough and beyond. Abbie Atherton, 23 from Standish and Caitlin Craig 26, from Aspull are ...