Alaya F has made a name for herself not just as an actor but also as a true fitness enthusiast. Her Instagram feed is packed ...

The Scotland international has been left heartbroken by the death of his wife Jenny, who took her own life in September last ...

The power of muscles extends beyond physical strength, because it directly affects brain health maintenance. Studies indicate ...

Neurologically speaking, within just a few hours, a brief exercise boosts blood flow to the brain, increases oxygen delivery ...

Aerobic activities, such as morning jogs, weekend swims, or dance classes, create significant changes in the functioning of ...

A new group therapy program called ‘Rooted in Me’ is set to launch on October 6 at the Freedom Therapy Center in Alexandria.

Exercise for teens plays a vital role in their overall well-being. While staying physically active is essential for maintaining a healthy weight, the benefits extend far beyond appearance.

The Wild One Run returns later this month, bringing the community together on Wilden’s scenic trails for fitness, fun and a ...

An officer given the job of lockup keeper at the Oaklands police station shared a video of a woman's mental health episode on ...

Your child’s mood swings might not be just a phase. Doctors highlight a link between gut health and emotional well-being in ...

As AI continues to evolve, the challenge will be balancing innovation with humanity. Gen Z has the tools and awareness to ...

Front-line staff are taught strategies to manage high-stress situations at Canada’s largest research hospital network ...